Free Downloads & Selfishly Healthy Partners

Use this tool created by the Institute for Integrative Nutrition to assess certain areas of your life and to realize where you may need more support. Place a dot on the line on the outer edge of the circle if you are a 10/10 or place toward the center (0/10) if this area is less than ideal. Then connect all of the dots around the circle and see where you may need to lean in.  Be honest so you can open yourself up to awareness and growth! 

Kids love games! So when it comes to eating more fruits and vegetables, why don't you make it fun?

Download this sheet and play! Laminate it if you want a re-usable dry-erase tool.  Get the whole family involved and see who can check all of the boxes.  Extra credit if you get two greens!