Does this sound like you?
- Your sex and stress hormones, weight, sleep and most importantly, patience for all of it has changed.
- Nothing seems to "work" for you anymore and you just want to feel like yourself again.
- You are overwhelmed with all of the health information out there (is it protein or fiber maxxing this week?!) and just don't know where to begin.
- You are tired of quick fixes and need a partner to figure out what works for YOU and is also sustainable.
- You need some guided accountability on your health journey.
- And lastly, you have a tendency to put everyone else first and leave little time for yourself.
What is a Health Coach and how will we partner?
- I am your ally, advocate and accountability buddy in helping you get to the root of the issue and identify and clear roadblocks on your journey to better health and wellness.
- I am the liaison between you, your doctor, and real life to achieve your personal health and wellness goals, whether independently or in partnership with your healthcare provider.
- We will meet weekly and identify habits, patterns and any roadblocks and select 2-3 areas to focus on each week. I will share resources and you will have some homework. You will have unlimited access to me between sessions.
- We will do a LOT of brainwork for sustainable habit change. Progress over perfection. Healthy discipline over diet-culture. Small changes which yield large results over time.
- I will help you become more Selfishly Healthy.
- I'm a National Board Certified Health Coach and flexible spending accounts may cover health coaching so inquire with your plan!
Want Selfishly Healthy Tips Delivered to Your Inbox?
By signing up you will receive "Your Hormonally Balanced Plate" for guidance on what to eat, and also receive mind & body wellness tips & other free resources monthly. You can opt out at any time.