Meet Katie: Deep in Perimenopause Before I Even Knew It

Hi! I'm glad you are here!  I am a National Board Certified Integrative Nutrition Health Coach with additional training in hormonal health and emotional eating, certified by the Institute for Integrative Nutrition in New York City.  I live with my husband, ten year old daughter and neurotic dog in Marin County, California (just North of San Francisco).  

I was once one of the 93% of Americans who are considered metabolically unhealthy. 

I struggled with fertility issues in my mid to late 30's, not realizing I was deep in perimenopause already. My fasting glucose and cholesterol levels were elevated and both my sex and stress hormones were imbalanced. I was burned out, emotionally eating and stuck in an unhealthy cycle. I was 25 pounds over my natural weight. My body and brain needed a reboot. 

So I went back to school to help myself and others bridge the gap between our medical system and real life, learned a whole lot about how our brains work and sustainable habit change along the way (no more diet-culture or quick fixes! Less can definitely be more!) and I can't wait to share it with you!