Metabolic Balance®: Your Personalized, Blood-Work-Based Path to Balanced Hormones

Your nutritional needs are unique so here is a plan tailored just for you. 

Metabolic Balance® is a personalized, science-backed nutrition plan designed to optimize metabolism, balance hormones, heal inflammation, and support sustainable weight management.  It was developed over 25 years ago by Dr. Wolf Funfack in Germany, originally designed to heal inflammation and help reverse metabolic syndrome in his patients which also resulted in achieving optimal body weight. The program was designed by studying the chemistry of one's individual lab values and the chemistry of food and then using food as a prescription.

Bio-individual lab work + personalized food plans are the missing piece in my coaching toolbox. By partnering with this amazing company, I can now help clients optimize their unique biology for even better results than with coaching alone. No more guesswork when told "just tell me what to eat!" 

36 distinct biomarkers are analyzed for metabolic imbalances and a custom profile of foods that will naturally stabilize your insulin levels, digestion and cholesterol is built just for you using REAL food only.  No prescribed injections, pills, shakes, counting calories or points. Your body will switch from using glucose to fat as a fuel source for REAL industry-leading results. READ HERE!

Over the course of our 12 weekly sessions I will guide you through the 4-phased protocol, monitor your progress, review your pillars of health, and help you and your brain adapt the plan to the real world so you can sustain your results permanently.  

You will receive:

• Labwork to be completed at Quest Labs.
• Customized Food Plan from Metabolic Balance® doctors in Germany.
• Delicious recipes for each of the four phases of the plan.
• Access to the Metabolic Balance® App for personalized meal plans, shopping assistance, progress tracking, coach connection and daily reminders. 
• Loads of Brainwork to re-wire your brain so your results are sustainable.  Weekly modules and homework that's 100% do-able and worth it.
• Accountability via weekly check-ins explaining each phase and your weekly tutorial + daily access to me by email and text. 
• A body composition scale to monitor progress. We don't just focus on your weight but want to see what's happening underneath the surface.

Habit change is cool! Your brain is pretty darn amazing. And you CAN rewire it and make it your friend and not your enemy with respect to your health and wellness goals (and anything else in life!). 

How? We will examine previous patterns, tap into your WHY, look at limiting beliefs holding you back, and brainstorm new ideas and strategies to put in place for you to test, retest, and collect new evidence that you can do it. You will look back after 12 weeks and won't believe how far you have come!