Custom Coaching Options
Doctor's Orders, Made Doable
Single Session 60 Min Brainstorm
Single Session 60 Min Brainstorm
Has your doctor asked you to make food and lifestyle changes to improve your health markers? Let’s unpack what that looks like in real life and how to make it sustainable. I work alongside your healthcare provider to give you the day-to-day support a short doctor appointment can’t. We can come up with a meeting cadence that works for your needs. May be HSA/FSA eligible.
Single Session 60 Min Brainstorm
Single Session 60 Min Brainstorm
Single Session 60 Min Brainstorm
Maybe you don't need a 12 week plan but want a check-in to keep you moving forward on your goals. No pre-consultation forms. It's your time to talk about where you are and where you want to be. We can untangle how you can get there, what it may require, and you will leave with tangible action steps. 1 week of accountability by text or email included. May be HSA/FSA eligible.
GLP-1 Support
Single Session 60 Min Brainstorm
GLP-1 Support
Are you taking a GLP-1 medication? These medications can be a powerful tool, but they work best with the right habits behind them. Together we’ll focus on getting enough protein and nutrients when your appetite is low, protecting your muscle with strength training, managing day-to-day challenges like hydration and smaller meals, and build
Are you taking a GLP-1 medication? These medications can be a powerful tool, but they work best with the right habits behind them. Together we’ll focus on getting enough protein and nutrients when your appetite is low, protecting your muscle with strength training, managing day-to-day challenges like hydration and smaller meals, and building habits that help you maintain your results long term. We can come up with a meeting cadence that works for your needs. May be HSA/FSA eligible.
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