Let's Partner!

Women and men of all ages: reset your hormones, reduce inflammation, and reclaim your health. This 6-week reboot will get you back on track after a chaotic or indulgent season and will also help keep you there.

We've all done the 5-10 day reset, or even a Whole 30 before, and felt great afterwards. But then what? We didn't learn any new tools to use outside of the bubble of a reset so the habits, and weight, all came back. 

In this plan we combine the benefits of a reset but add in coaching both during & afterwards to keep you going.

We will start you off with a gentle 10 day gut, liver, and cortisol healing plan to re-balance your sex and stress hormones and rewire your hunger cues.  You will eat real food that nourishes every organ in your body.  Your sleep will deepen and energy will sky-rocket. Your afternoon crash will be a thing of the past because your blood sugar will be balanced. 

Coming off the cleanse you will have a better idea of which foods and habits both do and do not support your health and longer term goals. We will partner during this re-entry phase and map out specific action items to work on over the next 4 weeks together.  No more roller-coaster rides off a cleanse! I'm here to guide you.

What you will receive:

1. Reset guide + delicious recipes focusing on tasty whole foods.  

2. Brain-work. Each week we will explore your brain, mindset, and how to create the habits needed to both achieve and maintain your goals. We will look at what is getting in your way (when life happens) and what to do about it.  You will have weekly homework to dive a bit deeper. You can't change what you don't see! 

3. Accountability. We meet weekly for 30 minutes after our first 60 minute session for a total of 6 sessions. You also have daily access to me for any tips and motivation as needed. We will also share a google drive where your resources will live. 

Top Questions:

I'm not a cook and/or don't have hours to meal-plan. Can I still do the reset? 

Yes! There are some reset & food-delivery options I can recommend (at an additional cost) but I can also give you nutrient-dense time-saving recipes and tips for use in your kitchen. No one wants to prep all day, I get it!

I have frequent work dinners and travel regularly, can I still do this program? 

Most likely, yes. You can eat out and still do the reset, but you will need to choose anti-inflammatory foods. It may require a bit more prep and brain-work during the first 10 days, but it's absolutely possible. If you wait for the 'perfect time' to begin you never will! 

Will this program address perimenopausal or menopausal weight gain? 

Yes! The reset diet focuses on lowering systemic inflammation and decreasing cortisol, which are critical factors that disrupt sensitive hormonal balances during this transition. Beyond changing what you eat, we will examine your sleep hygiene and stress management toolkit, giving you long-term tools for holistic metabolic health. 

Cost: $599 up-front or 2 payments of $319

*FSA/HSA eligible on most plans