Health and wellness Coaching

"You are encouraging and tender and provide science behind the why’s of every piece of the puzzle. You knew when I needed a pep talk and when I needed to put my head down and do the work. You are also extremely knowledgeable of what happens to a woman’s body during this lovely time of life when the only thing constant is change. I can’t thank you enough for helping me find my way to the right path for me. I am happier and healthier than I’ve ever been!" - Happy Client down 13 lbs in 12 weeks!

"Beginning your fertility journey can be daunting. There is a lot of information out there with very little guidance.  Katie cut through all the noise and made it simple by partnering with me to create a personalized plan. She provided tools, tips and support along the way. With her expertise, not only was I able to fast track my fertility treatment but I also improved my overall health and lifestyle in a very short period of time!" - Lisa

"Katie was great to work with!  Through reviewing my food journal together, Katie helped me to identify what was causing my discomfort and weight gain.  She helped me to create my "roadmap" which truly is the key to making these lifestyle changes feel sustainable.  And in following it I SURPASSED my weight loss goal and it was easier than I expected.  I mean, what?!?!  Katie was a great partner in this journey!" - Happy Client from Tampa, FL

“Within 6 weeks of coaching sessions, I am proud of the results I’m seeing!  With Katie’s guidance and coaching sessions, I’ve been able to push past a plateau in my nutrition and workout routine. I have more energy and tone by staying ahead of feeling hungry!  Katie is a phenomenal, all-inclusive health coach with several tools, nutritional guidelines and actionable solutions that are personalized to specific goals. I cannot express how impressed I am with every interaction I have with Katie, specifically the approaches she presents and the way she’s able to empower me to stay accountable to my own goals. Simply put, she’s a nutrition problem solver and an empowering coach!” – Sara